Cold extremities in winter ... 7 effective ways to treat them

Cold weather is a common problem that many people complain about in the winter, especially when the skin changes to blue and is accompanied by a sense of pain.

The use of good heating is the most frequent way for people with cold extremities, but there are several ways and means, which can be followed, characterized by simple and safe for human health.

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How to get rid of the coldest parties in winter?

• Avoid standing or sitting for long periods, as this impedes blood movement in the extremities.
• People with this problem should exercise half-hour brisk walking a day; this stimulates circulation in the extremities.
• Wear woolen socks and wide boots.
• You should do a hot water bath for the limbs for two minutes, then put it in cold water for two minutes, then return it again for two minutes in hot water.This method helps to stimulate circulation in the limb area and feel warm.
• Massage your feet and hands for 15 minutes a day, as this helps stimulate blood in the extremities.
• Eating warm drinks and energy-saving foods can help warm your body, including your limbs.
• Finally, see a doctor if you don't find these ways to help you get rid of cold extremities in the winter, cold in the extremities may be a symptom of a disease.